White Bird's Nest 2oz

Nutrient-Rich: Made from hardened swiftlet saliva, bird's nests are high in proteins, carbohydrates, calcium, magnesium, zinc, iron, and essential amino acids.

Respiratory Support: In Chinese medicine, they nourish the lungs, relieve cough, and dissipate phlegm.

Skin Health: Enhances complexion by supporting lung health.

Pregnancy Benefits: Rich in proteins and amino acids, beneficial for fetal development and post-natal recovery.

Traditional Method: Submerge in fresh water for 1-2 hours, briefly soak in boiling water, then transfer to cold water. Boil in water to create a gelatinous jelly for sweet or savory soups.

Consumption Tips: Best consumed on an empty stomach for optimal nutrient absorption. Bird's nests can be enjoyed as a dessert (tong sui) or in a savory soup.

Storage: Keep in a cool, dry place away from direct sunlight.