Mulberry Leaf (Qi Sang Ye)

Mulberry Leaf, or Qi Sang Ye in Traditional Chinese Medicine (TCM), is a versatile herb known for its cooling and dispersing properties. Extracted from the Morus alba tree, these leaves are often used to clear heat from the lungs, making them particularly beneficial for alleviating symptoms of colds, flu, and respiratory issues like coughs or sore throats. Mulberry leaves are rich in nutrients and contain compounds that have been studied for their potential to reduce blood sugar levels, making them useful in managing diabetes. They also possess anti-inflammatory and antioxidant qualities, which contribute to their use in promoting eye health and reducing the effects of aging on the skin. In TCM, Mulberry Leaf is also employed to calm liver yang, which can help in managing conditions related to hypertension or dizziness. Its mild, slightly sweet flavor makes it a suitable addition to teas and soups, where it can gently impart its benefits without overwhelming the palate. This herb exemplifies the holistic approach of TCM, where a single ingredient can address multiple health concerns, supporting both acute symptom relief and long-term wellness.