Dried Abalone from South Africa F23-26

Omega-3 Fatty Acids: Support heart health and reduce inflammation.

Rich in Minerals: Magnesium and phosphorus aid in bone health and energy levels.

Antioxidants: Protect against oxidative stress, enhancing general health.

Soaking: Soak dried abalone in cold, fresh water for two days to preserve its delicate flavor.

Seasoning: Season with condiments like scallion, ginger, and wine for enhanced taste.

Braising: Braise whole or slice and serve with savory sauces for a gourmet treat.

Soup Enhancement: Add soaked abalone to soups or combine with Chinese herbs for added flavor depth.

Adjustment: Adjust soaking time for larger, drier abalone—around 3-5 days.

Storage: Keep it in a cool, dry place such as a refrigerator for lasting freshness.